Today’s featured weight loss before & after: Ashley lost 50 pounds by eating clean, working out 5 to 6 times per week. She now encourages others on facebook and instagram. Here is what she shared with us:
I have been following this page all year and the before and after pics have helped me to stay on my path to better health. Thank you soooo much for your posts!! I wanted to share my before and after pics. The left pic is from 2011 & the right is now. I’ve been battling with my weight loss ever since I was 10 years old. Finally, I’m putting an end to my obesity roller coaster. I started off doing at home videos because I couldn’t make it to the gym with my kids, nor could I afford a trainer. I lost weight by eating clean, (no processed foods & occasionally I would have cheat meals or cocktails), working out 5-6x a week and praying to God for continued strength. I do various challenges with myself every 6-8 weeks to shock my body and today I just finished the Insanity DVDs. YAAAAY! Im so happy because insanity is literally INSANE!
For motivation, I joined My fitness pal last year to keep track of the quanity and types of food I eat. What motivated me the most was starting a instagram page. I started posting pictures of myself and it helped me to stay accountable and on track. I still have a good 30-35 lbs to lose & Ive learned that patience and consistency are key ! My goal is a size 6 jeans.
If others are interested in seeing my progress or more pics they can go to facebook.com/watchmemelt2. I also run a contest on Instagram every 8 weeks to help motivate women & reach their overall goals.