Comments on: December Challenge – 21 Days of HIIT

By: Shakisha Davis

Shakisha Davis — Wed, 07 Dec 2016 18:16:07 +0000

I’m new and just saw the challenge. I’m inspired to start today. Better late than never!!

By: Karen Henderson

Karen Henderson — Mon, 05 Dec 2016 00:04:12 +0000

I cannot print the calendar and I gave my email address
can you help?
I also checked my spam

By: Ronni Lawrence

Ronni Lawrence — Thu, 01 Dec 2016 16:33:51 +0000

I want to do the dec.challange….I’ve tryed to the challanges before but haven’t finished them..my confessions, I don’t want to be a quiter.

By: Ajima Jackson

Ajima Jackson — Thu, 01 Dec 2016 12:50:08 +0000

In reply to Regina.

Hi Regina, You don’t have to post a pic. We are asking you to check in on our FB page or Instagram daily. There will be a check-in post each day #BWLWDec. Do 2-3 rounds a day of each set of exercises.
Modify the moves or replace with easier moves as needed. Work at your own
pace!! Videos of the moves are available on our blog.
Beginner rounds – 20 seconds of work per exercise, 30 seconds rest between the moves
Intermediate rounds – 30 seconds of work per exercise, 30 seconds rest between the moves
Advanced rounds – 40 – 60 seconds of work per exercise, 20 seconds rest between the moves

Rest for 30 seconds to 90 seconds between rounds.