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	Comments on: Iisha lost 111 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 19 Jan 2020 15:00:23 +0000</lastBuildDate>
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		<title>
		By: Iisha		</title>
		<link>https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1391947</link>

		<dc:creator><![CDATA[Iisha]]></dc:creator>
		<pubDate>Sun, 19 Jan 2020 15:00:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=31922#comment-1391947</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1391460&quot;&gt;Bea&lt;/a&gt;.

My biggest struggle was changing the way I ate. I slowly but surely cut down on my sugar intake and replaced high carb foods with low carb healthier choices. This along with working out made a big difference.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1391460">Bea</a>.</p>
<p>My biggest struggle was changing the way I ate. I slowly but surely cut down on my sugar intake and replaced high carb foods with low carb healthier choices. This along with working out made a big difference.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Iisha		</title>
		<link>https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1391946</link>

		<dc:creator><![CDATA[Iisha]]></dc:creator>
		<pubDate>Sun, 19 Jan 2020 14:55:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=31922#comment-1391946</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1390702&quot;&gt;Leverne&lt;/a&gt;.

Thank you   You can do it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1390702">Leverne</a>.</p>
<p>Thank you   You can do it!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bea		</title>
		<link>https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1391460</link>

		<dc:creator><![CDATA[Bea]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 14:35:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=31922#comment-1391460</guid>

					<description><![CDATA[What struggles did you have, and how did you get through them?]]></description>
			<content:encoded><![CDATA[<p>What struggles did you have, and how did you get through them?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Leverne		</title>
		<link>https://www.blackweightlosssuccess.com/iisha-lost-111-pounds/#comment-1390702</link>

		<dc:creator><![CDATA[Leverne]]></dc:creator>
		<pubDate>Sat, 11 Jan 2020 21:46:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=31922#comment-1390702</guid>

					<description><![CDATA[Lord help me to get the courage. You look amazing. Keep it up]]></description>
			<content:encoded><![CDATA[<p>Lord help me to get the courage. You look amazing. Keep it up</p>
]]></content:encoded>
		
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