Comments on: Qushanta lost 48 pounds https://www.blackweightlosssuccess.com/qushanta-lost-48-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 04 Sep 2013 13:05:00 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Qui https://www.blackweightlosssuccess.com/qushanta-lost-48-pounds/#comment-93080 Wed, 04 Sep 2013 13:05:00 +0000 http://www.blackweightlosssuccess.com/?p=4948#comment-93080 Hello,

What do you use to detox once a month

]]> By: Cynthia Simpkins https://www.blackweightlosssuccess.com/qushanta-lost-48-pounds/#comment-92355 Tue, 03 Sep 2013 06:28:38 +0000 http://www.blackweightlosssuccess.com/?p=4948#comment-92355 I had the gestric sleeve surgery. I started 250 lbs, on june 19th 2013. Now I weigh 199.5 lbs, how do I get my curves in my waist back.

]]> By: ajima https://www.blackweightlosssuccess.com/qushanta-lost-48-pounds/#comment-91936 Mon, 02 Sep 2013 12:14:06 +0000 http://www.blackweightlosssuccess.com/?p=4948#comment-91936 In reply to Rena King.

Eat clean (throw out the junk, fast food, soda, highly processed food) and do cardio with some strength training. Cardio is key to fat loss for most women, but you won’t lose if your diet is full of extra calories.

]]> By: Rena King https://www.blackweightlosssuccess.com/qushanta-lost-48-pounds/#comment-91767 Mon, 02 Sep 2013 05:58:58 +0000 http://www.blackweightlosssuccess.com/?p=4948#comment-91767 How can you lose the weight on your body? What can I do?

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