Qushanta lost 48 pounds. This proud mom lost the weight and now wants to share her story to motivate others. Here is what she had to say: 
Hi! I have a story and I want to share. I am a 30 year old mom. I was healthy but knew that I just needed to loose the weight. Lost 35 pounds by working hard. For exercise I went running, did strength training and drank LOTS of water! You can do it!! I did!!!!!! You can have education, the family you want, the success you want AND still be healthy!!
My Weight Loss Motivation: I was just tired of being overweight and not looking decent in my clothes.
Starting weight: I was 210 pounds.
Current weight: I now weight 162 pounds.
What did you eat to lose the weight?: I am on a high protein diet. I eat minimal fried foods and NO SWEETS. I am on a 1500 calorie a day eating plan. I also eat 6 times a day. I detox once a month and drink 100 oz of water every day.
What did you do in terms of exercise?: I do strength training, Zumba class and running about three times a week.
Rena King says
How do you go by losting the weight on your body? What can I do in order to lose it?
ajima says
Eat clean (throw out the junk, fast food, soda, highly processed food) and do cardio with some strength training. Cardio is key to fat loss for most women, but you won’t lose if your diet is full of extra calories.
Rena King says
How can you lose the weight on your body? What can I do?
Cynthia Simpkins says
I had the gestric sleeve surgery. I started 250 lbs, on june 19th 2013. Now I weigh 199.5 lbs, how do I get my curves in my waist back.
Qui says
Hello,
What do you use to detox once a month