Nancy, we can and we will do this. I was 284 only 5 days ago, today i am 281 and grateful. I was on my way to Dunkin Donuts when I heard, “Work out with me today.” I literally looked around, though I was home alone, and reslize it wasmy BODY, offering me the option to change my mind.

That day I found the very best workout buddy! ME! It has been effortless, yes, effortless since I realized that I really am capable, I just didn’t remember that. i take it one day at a time, since that day I noticed that I have made other changes, I don’t “over snack” and when I snack I make better decisions.

So take heart Nancy, we will get there, some effort, yes, but more “letting” our body, who is our friemd, our biggest advocate, lead us to balance. i mean really, you have your full cooperation and there is no one more kind and loving and willing to help than you! don’t you help EVERYONE? Now, thank God, your BODY is saying, LET ME HELP YOU.
You are in my prayers 🙂