Comments on: Sharon lost 100+ pounds https://www.blackweightlosssuccess.com/sharon-lost-100-pounds-2/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 03 Jan 2022 12:56:55 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Yolanda https://www.blackweightlosssuccess.com/sharon-lost-100-pounds-2/#comment-1445281 Thu, 30 Dec 2021 12:39:45 +0000 https://www.blackweightlosssuccess.com/?p=43615#comment-1445281 In reply to Connie.

Yes! But before surgery start exercising, drinking water adding lemon or Propel powder, etc for flavor, eat greek yogurt (oikos) and high protein meals. Research the gastric sleeve menu samples and start eating that way before surgery. Give yourself 4 to 6 months doing these things before surgery so that you will not struggle adjusting after surgery. There is no quick fix in weight loss, it all requires a bit of adjustment, no matter what journey you choose.

Good Luck!

]]> By: Connie https://www.blackweightlosssuccess.com/sharon-lost-100-pounds-2/#comment-1445234 Mon, 27 Dec 2021 13:27:32 +0000 https://www.blackweightlosssuccess.com/?p=43615#comment-1445234 I’m thinking about getting the gastric sleeve surgery. Would you recommend it? Did you health insurance cover the cost? Which state are you in,? I’m in Nevada.

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