<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>1000 calories - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/1000-calories/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 12 Sep 2014 11:48:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>1000 calories - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Lanisha lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 12 Sep 2014 11:48:23 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1000 calories]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black community]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calorie reduction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[reduced calorie diet]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10098</guid>

					<description><![CDATA[<p>Success Story of the Day: Lanisha lost 40 pounds.  Like many in our community, she had high blood pressure and was put on medication for hypertension.  She decided to take action and change her lifestyle to lose weight and get healthy.  Here is what she shared about her journey: My motivation to lose weight was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/">Lanisha lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/christa-lost-48-pounds/" rel="bookmark" title="Christa lost 48 pounds">Christa lost 48 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/la-shon-lost-41-pounds/" rel="bookmark" title="La Shon lost 41 pounds">La Shon lost 41 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/misha-lost-48-pounds/" rel="bookmark" title="Misha&#8217; lost 48 pounds">Misha&#8217; lost 48 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Whitney lost 82 pounds</title>
		<link>https://www.blackweightlosssuccess.com/whitney-lost-82-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/whitney-lost-82-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 12 Oct 2013 23:24:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1000 calories]]></category>
		<category><![CDATA[400 pounds]]></category>
		<category><![CDATA[80 pound weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[zeta phi beta]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5702</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Whitney who has lost 82 pounds.  This lady of Zeta Phi Beta wrote to us to share how she pushed past the pounds and the pain of losing loved ones to obesity and began changing her life earlier this month.  Here is her story: &#8220;Hello, my name is Whitney.  I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/whitney-lost-82-pounds/">Whitney lost 82 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/janet-lost-90-pounds/" rel="bookmark" title="Janet lost 90 pounds">Janet lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/louise-lost-70-pounds/" rel="bookmark" title="Louise lost 70 pounds">Louise lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/cheryl-lost-40-pounds/" rel="bookmark" title="Cheryl lost 40 pounds">Cheryl lost 40 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/whitney-lost-82-pounds/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-07-12 16:58:06 by W3 Total Cache
-->