Louise lost 70 pounds

Update from Louise –  Nov 2015: “Happy November! I was featured last year when I lost all of my weight. I started lifting weights since then and I’ve completely changed my body yet again. I became a Certified Fitness Trainer and I am the founder of Lulu Plus You Fitness. Facebook: Lulu Plus You Fitness Instagram: @lulugetsfit_2 and @lpyfitness”

Mar 2014 – Weight Loss Success Story of the Day: Louise lost 70 pounds.  She did research and found the way of eating and exercising that allowed her to create a new healthy lifestyle and lose pounds.  Here is what she shared about her weight loss journey:

“I just got tired of being overweight. I was always tired and getting sick, and it was all because of my weight. In February 2013, I decided that I was going to start changing my life. I worked out 5 days a week, in the beginning. I started researching what I should eat when trying to lose weight and that is how I changed my diet. Now, I eat clean, meaning no processed foods, no fast foods, and only lean meat, fruits and veggies and lots of water. I started out doing lots of cardio. I would be in the gym 2 to 3 hours a day. When the weight started coming off, I started doing weight training a couple times a week. Now, I workout 5 days a week. I do circuit training, HIIT (High Intensity Interval Training) and lots of weight lifting. I have lost 70 lbs so far. I’ve gone from 232 pounds to 162 pounds. My advice is to look at weight loss as a lifestyle change not something you have to do. Looking at it as something you have to do will get you discouraged when you don’t see results and then you will give up. A lifestyle change is permanent so you’ll know that no matter what happens, the weight will come off and it is not something that you will constantly think about.”

Instagram @lulugetsfit_2
Health page on Facebook: I am beautifully fit