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	<title>30 day challenge - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>30 day challenge - Black Weight Loss Success</title>
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		<title>June 2023 30 Day Exercise Challenge</title>
		<link>https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 19 May 2023 20:48:42 +0000</pubDate>
				<category><![CDATA[Instagram]]></category>
		<category><![CDATA[June Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 days]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46394</guid>

					<description><![CDATA[<p>Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/">June 2023 30 Day Exercise Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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		<item>
		<title>LaShunta lost 260 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lashunta-lost-260-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lashunta-lost-260-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 07 Dec 2020 14:15:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[no meat]]></category>
		<category><![CDATA[no sweets]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=38932</guid>

					<description><![CDATA[<p>LaShunta lost 260 pounds. She was tired of only being able to shop in certain stores and being "the big girl with a pretty face". Her lifestyle transformation began with a 30-day challenge she saw online. She lost 120+ pounds on her own and decided to have gastric sleeve surgery after her efforts reached a plateau.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lashunta-lost-260-pounds/">LaShunta lost 260 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>July 2016 Take Action Daily Challenge</title>
		<link>https://www.blackweightlosssuccess.com/take-action-daily-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/take-action-daily-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 00:56:38 +0000</pubDate>
				<category><![CDATA[July Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily choices]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[july challenge]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18223</guid>

					<description><![CDATA[<p>It&#8217;s time for our July 2016 Challenge!  If you are participating, leave a comment below and tell us why.   This Month&#8217;s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/take-action-daily-challenge/">July 2016 Take Action Daily Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/bwlws-21-day-eswl-challenge-may-challenge/" rel="bookmark" title="BWLW&#8217;s 21 Day EWSL Challenge &#8211; May Challenge">BWLW&#8217;s 21 Day EWSL Challenge &#8211; May Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/" rel="bookmark" title="February 21 Day Brisk Walking Challenge">February 21 Day Brisk Walking Challenge</a></li>
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</div>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
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