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	<title>arc trainer - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>CeCe lost 82 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cece-lost-82-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cece-lost-82-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 25 Dec 2015 13:15:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[82 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[arc trainer]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15414</guid>

					<description><![CDATA[<p>Transformation of the Day: CeCe lost 82 pounds. Despite dealing with high blood pressure and  polycystic ovary syndrome, she was determined to change her lifestyle and lose the pounds. She shared with us about the actions she took. Over the past few years, I decided that I wanted to make a lifestyle change. It seemed as [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cece-lost-82-pounds/">CeCe lost 82 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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		<title>Brittany lost 88 pounds</title>
		<link>https://www.blackweightlosssuccess.com/brittany-lost-88-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/brittany-lost-88-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 11:42:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[80 pounds weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[arc trainer]]></category>
		<category><![CDATA[bad breakup]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gym weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss after]]></category>
		<category><![CDATA[weight loss articles]]></category>
		<category><![CDATA[weight loss before]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workout at the gym]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5413</guid>

					<description><![CDATA[<p>Featured weight loss story of the day: Brittany lost 88 pounds.  After a bad breakup and with her cousin as her Zumba partner/inspiration, she learned to eat clean and workout regularly.  Here is her weight release story: &#8220;My name is Brittany and I began my lifestyle transformation back in 2011. I had recently went through [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/brittany-lost-88-pounds/">Brittany lost 88 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Nakia lost 43 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nakia-lost-43-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nakia-lost-43-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 03 Jul 2013 11:58:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[arc trainer]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[you can lose weight]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3884</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss before and after story:  Nakia lost 43 pounds with regular exercise, the Insanity program and by eliminating a number of things from her diet.   Here is what she shared with us: Hi! Tomorrow is my one year anniversary and I would like to share my journey on your page. I started my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nakia-lost-43-pounds/">Nakia lost 43 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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