Today’s featured weight loss before and after story: Nakia lost 43 pounds with regular exercise, the Insanity program and by eliminating a number of things from her diet. Here is what she shared with us:
Hi! Tomorrow is my one year anniversary and I would like to share my journey on your page.
I started my “get fit” lifestyle change journey on July 2, 2012. I was blessed to see a picture of Nakeisha of Fit 4 Life Sisters’s transformation and it motivated me instantly. I started that day with eliminating soda, sweets, fried and processed foods from my diet. I only drink water daily anywhere from 80-100 ozs. I began Insanity and was able to complete the first 6 weeks. I later joined the gym where I started the Arc trainer and treadmill. I eventually added weights for toning and running on the treadmill. This year I have accomplished finishing the whole Insanity program and I am now able to run at least 4 miles outdoors in 45 minutes. I’m 43 pounds down and feeling FITABULOUS!! My beginning weight was 220 pounds I am currently 177 pounds. My goal weight is to be between 155-160 lbs!! Yes, I am still under construction and will be for the rest of my life as this is a lifestyle change and not a temporary progress. Keep your head up sisters and keep pressing forward we all can accomplish our goals and dreams!!! I am a FIT4LIFESISTER!!!