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	<title>army - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Lisa lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 15:31:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[95 pounds]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grand mother]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weigh training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47065</guid>

					<description><![CDATA[<p>At 56 years young, she's a mother of five, "Glam Ma" of two, and an army retiree. She figured out what workout routine and eating habits work for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/">Lisa lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			</item>
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		<title>Tyesha lost 55 pounds and has worked to keep the weight off.</title>
		<link>https://www.blackweightlosssuccess.com/update-tyesha-lost-21-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-tyesha-lost-21-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 10:25:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36708</guid>

					<description><![CDATA[<p>Update: We featured Tyesha's impressive transformation back in 2019. She lost 55 lbs, and has been on a health and fitness journey for three years. Check out her update on how she shed the weight she gained during the quarantine. She lost 21 pounds during this recent phase of her journey.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-tyesha-lost-21-pounds/">Tyesha lost 55 pounds and has worked to keep the weight off.</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Nina lost 78 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nina-lost-78-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nina-lost-78-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 13 Mar 2017 12:25:54 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[army veteran]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[unhealthy relationship]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21400</guid>

					<description><![CDATA[<p>Transformation of the Day: Nina lost 78 pounds. She is a proud mom, an Army veteran, and on this journey she became a personal trainer. Leaving an unhealthy relationship and the loss of a battle buddy motivated her to change. She just had to take action and do what she already knew how to do. Now, [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nina-lost-78-pounds/">Nina lost 78 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/" rel="bookmark" title="Dytonya lost 57 pounds">Dytonya lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/karen-lost-42-pounds/" rel="bookmark" title="Karen lost 42 pounds">Karen lost 42 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ramona-lost-40-pounds/" rel="bookmark" title="Ramona lost 40 pounds">Ramona lost 40 pounds</a></li>
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]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Kiowana lost 45 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kiowana-lost-45-pounds-update/</link>
					<comments>https://www.blackweightlosssuccess.com/kiowana-lost-45-pounds-update/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 10 Oct 2016 00:50:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[army mom]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19512</guid>

					<description><![CDATA[<p>Kiowana lost 45 pounds. She&#8217;s a member of the US Army and a proud, dedicated mother and wife. We shared her story back in Dec 2015. Here is a recap of her journey: Currently I&#8217;m still in the Army and I help other women who are struggling with their weight and eating. I&#8217;m a PhD student, [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kiowana-lost-45-pounds-update/">Kiowana lost 45 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/nina-lost-78-pounds/" rel="bookmark" title="Nina lost 78 pounds">Nina lost 78 pounds</a></li>
</ol>
</div>
]]></description>
		
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