bad habits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 13 Sep 2017 15:41:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg bad habits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Exercise Mistakes You Could Be Making https://www.blackweightlosssuccess.com/5-exercise-mistakes-you-could-be-making/ https://www.blackweightlosssuccess.com/5-exercise-mistakes-you-could-be-making/#comments Thu, 03 Dec 2015 17:44:36 +0000 http://www.blackweightlosssuccess.com/?p=15152 Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.*  You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]

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]]> https://www.blackweightlosssuccess.com/5-exercise-mistakes-you-could-be-making/feed/ 1 6 New Habits That Will Help You Keep Your Healthy Resolutions https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/ https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/#respond Tue, 03 Feb 2015 01:15:45 +0000 http://www.blackweightlosssuccess.com/?p=11324 According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss.  You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]

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]]> https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/feed/ 0 Ashley lost 86 pounds https://www.blackweightlosssuccess.com/ashley-lost-86-pounds/ https://www.blackweightlosssuccess.com/ashley-lost-86-pounds/#comments Sun, 17 Feb 2013 14:35:41 +0000 http://www.blackweightlosssuccess.com/?p=1613 Today’s featured weight loss success story: Ashley lost 86 pounds the old fashioned way, by cleaning up her eating habits and working out. I’m 29 yrs old from Mississippi.  So you can imagine the comfort soulfood I was raised up eating. I was relatively thin growing up until certain traumas occured in my life, and […]

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