bodyweight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 05 Mar 2022 15:00:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg bodyweight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Dalilah lost 45 pounds https://www.blackweightlosssuccess.com/dalilah-lost-45-pounds/ https://www.blackweightlosssuccess.com/dalilah-lost-45-pounds/#respond Sat, 26 Feb 2022 14:47:32 +0000 https://www.blackweightlosssuccess.com/?p=44098 Transformation of the Day: Dalilah lost 45 pounds by fueling her body with healthy food and working out. Not only has she released the weight and kept it off for years, but she is on a mission to help people transform mentally and physically.

The post Dalilah lost 45 pounds first appeared on Black Weight Loss Success.

]]> https://www.blackweightlosssuccess.com/dalilah-lost-45-pounds/feed/ 0 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

The post Body Weight Burn Workout Circuit first appeared on Black Weight Loss Success.

Related posts:

  1. 12 Exercises that Help Shape Your Buns and Legs
  2. 10 Ways to Sneak Exercise into Your Day
  3. BWLW Full Body Burn Workout
]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 Mia went from 260 pounds to 16% body fat https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/ https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/#comments Mon, 18 Aug 2014 13:16:30 +0000 http://www.blackweightlosssuccess.com/?p=9773 Mia’s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she’s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating.  Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness […]

The post Mia went from 260 pounds to 16% body fat first appeared on Black Weight Loss Success.

Related posts:

  1. Malea lost 50 pounds
  2. Deana lost 45 pounds
  3. Latoria lost 96 pounds
]]> https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/feed/ 8