booty - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Jan 2017 03:17:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg booty - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 HIIT Booty Workout https://www.blackweightlosssuccess.com/hiit-booty-workout/ https://www.blackweightlosssuccess.com/hiit-booty-workout/#comments Sat, 13 Jun 2015 00:26:42 +0000 http://www.blackweightlosssuccess.com/?p=12681 This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs.  The goal is to keep your heart rate up during the whole workout so the jumping jacks are key.  There are videos of the moves below.  If you are just starting to workout again or aren’t familiar with the moves, […]

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]]> https://www.blackweightlosssuccess.com/hiit-booty-workout/feed/ 4 Best Exercises for Building Your Booty https://www.blackweightlosssuccess.com/exercises-building-your-booty/ https://www.blackweightlosssuccess.com/exercises-building-your-booty/#respond Tue, 03 Mar 2015 15:49:02 +0000 http://www.blackweightlosssuccess.com/?p=11621 It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]

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]]> https://www.blackweightlosssuccess.com/exercises-building-your-booty/feed/ 0 Booty Blast Workout https://www.blackweightlosssuccess.com/booty-blast-workout/ https://www.blackweightlosssuccess.com/booty-blast-workout/#respond Fri, 23 Jan 2015 00:45:32 +0000 http://www.blackweightlosssuccess.com/?p=11204 Check out our new Booty Blast Workout.  If you are able*, you can do this workout at home or in the gym with minimal equipment.  The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles.  I would suggest you start with […]

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]]> https://www.blackweightlosssuccess.com/booty-blast-workout/feed/ 0 Black Women, Don’t be Afraid to Lose that Booty https://www.blackweightlosssuccess.com/black-women-dont-be-afraid-to-lose-that-booty/ https://www.blackweightlosssuccess.com/black-women-dont-be-afraid-to-lose-that-booty/#comments Mon, 10 Sep 2012 23:05:25 +0000 http://www.blackweightlosssuccess.com/?p=235 Today’s Inspiration | Don’t be afraid to lose that booty, Sistas! It’s not going anywhere. If you look at photos of black women from centuries back, the booty is there. If you look at sista’s on the mother continent who don’t eat a westernized diet, the booty is there. There are thousands of black women […]

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