build muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 18 Feb 2021 18:21:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg build muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Sef lost 44 pounds https://www.blackweightlosssuccess.com/sef-lost-44-pounds/ https://www.blackweightlosssuccess.com/sef-lost-44-pounds/#comments Mon, 19 Oct 2020 12:38:09 +0000 https://www.blackweightlosssuccess.com/?p=37755 Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn't happen overnight. Over the course of several years, she figured out what works for her.

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]]> https://www.blackweightlosssuccess.com/sef-lost-44-pounds/feed/ 1 6 Ways to Lose Weight Without Counting Calories https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/ https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/#respond Tue, 01 Sep 2015 14:24:59 +0000 http://www.blackweightlosssuccess.com/?p=13717 Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]

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]]> https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/feed/ 0 Update: Rhonda has dropped 45 pounds https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/ https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comments Fri, 07 Nov 2014 01:16:57 +0000 http://www.blackweightlosssuccess.com/?p=10581 Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds.  That’s 25 more pounds since we featured her story back in December 2013.  I asked her to share with us about how she has transformed her body.  She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]

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]]> https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/feed/ 7 Weight Loss Story of the Day: Danni lost 77 pounds https://www.blackweightlosssuccess.com/danni-lost-77-pounds/ https://www.blackweightlosssuccess.com/danni-lost-77-pounds/#comments Sat, 05 Jul 2014 12:22:43 +0000 http://www.blackweightlosssuccess.com/?p=9231 Weight Loss Story of the Day: Danni lost 77 pounds.  She set a goal for herself to lose weight over the course of a year and she succeeded.  Interestingly enough, her food allergies that had been limiting for her ended up helping her to lose the weight quickly.  It’s amazing what the body will do […]

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