butt - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 01 Aug 2017 22:21:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg butt - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 12 Exercises that Help Shape Your Buns and Legs https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/ https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/#respond Tue, 30 Aug 2016 19:41:52 +0000 http://www.blackweightlosssuccess.com/?p=18982 Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges –  Calf Raises Split Squat Deadlift with Dumbbells  Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]

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]]> https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/feed/ 0 Best Exercises for Building Your Booty https://www.blackweightlosssuccess.com/exercises-building-your-booty/ https://www.blackweightlosssuccess.com/exercises-building-your-booty/#respond Tue, 03 Mar 2015 15:49:02 +0000 http://www.blackweightlosssuccess.com/?p=11621 It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]

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  1. 12 Exercises that Help Shape Your Buns and Legs
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]]> https://www.blackweightlosssuccess.com/exercises-building-your-booty/feed/ 0 Booty Blast Workout https://www.blackweightlosssuccess.com/booty-blast-workout/ https://www.blackweightlosssuccess.com/booty-blast-workout/#respond Fri, 23 Jan 2015 00:45:32 +0000 http://www.blackweightlosssuccess.com/?p=11204 Check out our new Booty Blast Workout.  If you are able*, you can do this workout at home or in the gym with minimal equipment.  The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles.  I would suggest you start with […]

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  2. 12 Exercises that Help Shape Your Buns and Legs
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