calcium - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 09 Jul 2015 13:47:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg calcium - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Rotating Your Green Vegetables https://www.blackweightlosssuccess.com/rotating-your-greens/ https://www.blackweightlosssuccess.com/rotating-your-greens/#comments Thu, 09 Jul 2015 13:47:18 +0000 http://www.blackweightlosssuccess.com/?p=12962 Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]

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]]> https://www.blackweightlosssuccess.com/rotating-your-greens/feed/ 1 Get More Vitamins From Healthy Food Sources https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/ https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/#respond Wed, 02 Jul 2014 21:33:41 +0000 http://www.blackweightlosssuccess.com/?p=9198 Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health.  That is even more important when you are trying to lose weight and foods full of empty calories.  There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]

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]]> https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/feed/ 0 6 Tips for Starting a Vegan Diet https://www.blackweightlosssuccess.com/6-tips-for-starting-a-vegan-diet/ https://www.blackweightlosssuccess.com/6-tips-for-starting-a-vegan-diet/#respond Thu, 07 Nov 2013 20:03:18 +0000 http://www.blackweightlosssuccess.com/?p=6215 If you have decided to start a vegan diet then you are in good company. Many people are adopting the vegan lifestyle for health and ethical reasons. Here are 6 tips for starting a vegan diet to help you get the most benefit from your choice. Tip #1 – Plan meals ahead of time Keeping […]

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]]> https://www.blackweightlosssuccess.com/6-tips-for-starting-a-vegan-diet/feed/ 0 The Benefits of Chia Seeds https://www.blackweightlosssuccess.com/the-benefits-of-chia-seeds/ https://www.blackweightlosssuccess.com/the-benefits-of-chia-seeds/#comments Thu, 19 Sep 2013 18:25:11 +0000 http://www.blackweightlosssuccess.com/?p=5264 Most of us know the Chia seeds from the holiday commercials about Chia pets, or maybe you have experimented with the Chia herb gardens. What more and more people are starting to realize is that the Chia seed can bring an enormous benefit to their lives as a part of their diet. Over the past […]

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