calorie reduction - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 02 Jan 2021 13:07:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg calorie reduction - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Brittney lost 80 pounds https://www.blackweightlosssuccess.com/brittney-lost-80-pounds/ https://www.blackweightlosssuccess.com/brittney-lost-80-pounds/#respond Sun, 27 Dec 2020 14:48:56 +0000 https://www.blackweightlosssuccess.com/?p=39193 Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn't unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.

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]]> https://www.blackweightlosssuccess.com/brittney-lost-80-pounds/feed/ 0 Lanisha lost 40 pounds https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/ https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/#comments Fri, 12 Sep 2014 11:48:23 +0000 http://www.blackweightlosssuccess.com/?p=10098 Success Story of the Day: Lanisha lost 40 pounds.  Like many in our community, she had high blood pressure and was put on medication for hypertension.  She decided to take action and change her lifestyle to lose weight and get healthy.  Here is what she shared about her journey: My motivation to lose weight was […]

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]]> https://www.blackweightlosssuccess.com/lanisha-lost-40-pounds/feed/ 2 Keyla lost 117 pounds https://www.blackweightlosssuccess.com/keyla-lost-117-pounds/ https://www.blackweightlosssuccess.com/keyla-lost-117-pounds/#comments Wed, 13 Feb 2013 15:11:32 +0000 http://www.blackweightlosssuccess.com/?p=1592 Today’s weight loss success story: AKA Soror and BWLW online community member Keyla lost 117 pounds by reducing her caloric intake and exercising.  I asked her to share about her weight loss journey: I picked up 77 pounds in about 5 months. I didn’t see the weight change within myself at that time. I only had […]

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