<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>calories - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/calories/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 06 Aug 2024 12:12:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>calories - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Keisha lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 12:12:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[ADF]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[OMAD]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47450</guid>

					<description><![CDATA[<p>She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/">Keisha lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Eugenie lost 106 pounds</title>
		<link>https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 14:43:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[106 pounds]]></category>
		<category><![CDATA[66 years old]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[over 60]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46527</guid>

					<description><![CDATA[<p>She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/">Eugenie lost 106 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chanel lost 138 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chanel-lost-138-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chanel-lost-138-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 23 May 2023 12:16:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[138 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[mother of five]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46408</guid>

					<description><![CDATA[<p>She's a nurse, a proud mom of five, and a health coach. She transformed her body and lifestyle by focusing on nutrition and fitness, and she has maintained her results for four years.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chanel-lost-138-pounds/">Chanel lost 138 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/chanel-lost-138-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Bry lost 20 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bry-lost-20-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bry-lost-20-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 21 May 2023 12:18:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[20 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[incline walking]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46405</guid>

					<description><![CDATA[<p>Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she's not waiting until she reaches her goal to celebrate.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bry-lost-20-pounds/">Bry lost 20 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/bry-lost-20-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-04 04:44:50 by W3 Total Cache
-->