<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>certified - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/certified/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 04 Dec 2018 20:02:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>certified - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Wadeana lost over 65 pounds</title>
		<link>https://www.blackweightlosssuccess.com/wadeana-lost-over-65-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/wadeana-lost-over-65-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 11:43:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group trainer]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose the weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18993</guid>

					<description><![CDATA[<p>🎶🎶I&#8217;m cooooooming UP&#8230;..on the rough siiiiiiiiiide&#8230;.of the mountaiiiiiiiin⛰⛰⛰🎶🎶 But for real, patience is truly a virtue&#8230;getting back here seems so much harder mainly, because I want instant or at least daily progress! But oh, HOLD ON, saith the weightloss gods&#8230;be patient my child and keep showing up every single day!!! You SHALL be back and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/wadeana-lost-over-65-pounds/">Wadeana lost over 65 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jenny-lost-90-pounds/" rel="bookmark" title="Jenny lost 90 pounds">Jenny lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dominique-lost-63-pounds/" rel="bookmark" title="Dominique lost 63 pounds">Dominique lost 63 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sakeena-lost-62-pounds/" rel="bookmark" title="Sakeena lost 62 pounds">Sakeena lost 62 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/wadeana-lost-over-65-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Chaunda lost 120 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chaunda-lost-120-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chaunda-lost-120-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 24 Sep 2015 11:49:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[120 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[business owner]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14007</guid>

					<description><![CDATA[<p>&#160; View this post on Instagram &#160; 🌺 And so 7 years have passed between the 2 photos you see below. I am now quickly approaching my 50th year of life. Yes, this August 14th will be the big 50. When I came across this before photo, I thought “Wow, look how tiny I was”. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chaunda-lost-120-pounds/">Chaunda lost 120 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/quita-lost-99-pounds/" rel="bookmark" title="Quita lost 99 pounds">Quita lost 99 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/elaina-lost-57-pounds/" rel="bookmark" title="Elaina lost 57 pounds">Elaina lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/christy-lost-161-pounds/" rel="bookmark" title="Christy lost 161 pounds">Christy lost 161 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/chaunda-lost-120-pounds/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>6 Tips to help you find the best personal trainer</title>
		<link>https://www.blackweightlosssuccess.com/6-tips-to-help-you-find-the-best-personal-trainer/</link>
					<comments>https://www.blackweightlosssuccess.com/6-tips-to-help-you-find-the-best-personal-trainer/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 11 Oct 2013 20:40:41 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[choosing a personal trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness trainer]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[references]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trial period]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5671</guid>

					<description><![CDATA[<p>Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-tips-to-help-you-find-the-best-personal-trainer/">6 Tips to help you find the best personal trainer</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/7-things-to-look-for-before-hiring-a-personal-trainer/" rel="bookmark" title="7 Things to Look for Before Hiring a Personal Trainer">7 Things to Look for Before Hiring a Personal Trainer</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-tips-motivated-to-achieve-your-fitness-goals/" rel="bookmark" title="5 Tips For Staying Motivated To Achieve Your Fitness Goals">5 Tips For Staying Motivated To Achieve Your Fitness Goals</a></li>
<li><a href="https://www.blackweightlosssuccess.com/7-tips-for-picking-a-gym/" rel="bookmark" title="7 Things to Look for When Picking a Gym">7 Things to Look for When Picking a Gym</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/6-tips-to-help-you-find-the-best-personal-trainer/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-15 20:16:36 by W3 Total Cache
-->