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🌺 And so 7 years have passed between the 2 photos you see below. I am now quickly approaching my 50th year of life. Yes, this August 14th will be the big 50. When I came across this before photo, I thought “Wow, look how tiny I was”. (the before photo was after I’d lost 120 pounds, but hadn’t evolved in my weight training as much) And Yet, back then I specifically remember feeling fat that very day. I remember it so well. And even though I’m not a size 0 anymore, I like my body now because it has evolved into what I call “realness” and I’m stronger and more solid than back then. The message here is that how you feel about yourself is purely a state of mind. 🌹 You must See yourself strong and powerful. You must See yourself healthy and happy. You must see yourself beautiful and successful. ❤️ You must see yourself….well, just as GOD SEES YOU. I know that now. 🙏🏾 🔥 I was always 🔥 … I was always revolutionary. You are too…you just gotta believe it. Be inspired guys!😘😘 🌺 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🦋breakingintome.com 🦋bellafitnessgroup.com 🦋 squareup.com/store/the-bella-fitness-group #fitness #weightlossjourney #weightlosstransformation #beforeandafter #before #blackwoman #exercise #fitnessmotivation #healty #exercisemotivation #fitgirls #transformationtuesday #healthylifestyle #nike
Transformation of the Day: Chaunda lost 120 pounds. After years of battling clinical depression, she retreated into food, sleep and daily despair. This petite diva found the strength to come out of depression and walk into her destiny of being an inspiration to help others get healthy and lose weight. Here is what she shared with us about the steps she took to lose weight pounds and change her life…
I lost 120 pounds, and it took me 18 months. I have been healthy and maintaining my weight loss for eight years now. I exercised daily with weight resistance training, lots of running and jumping roping. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle, and I implemented what I learned to see how my body responded. I got positive results and kept doing things like going heavier on my weights and adding more protein to my diet.
Eight years ago, I was a different girl. After years of being a wife, stay-at-home Mom and battling clinical depression, I weighed over 230 pounds. Remotely, I went to see a psychiatrist every three months to restock my prescribed supply of Prozac. I did that for eight years straight. I slept most of each day away because it was the closest thing to death. Oddly, I remember very little about that period of my life. I wore a version of the same outfit almost every day- a “Just My Size” t-shirt in a size 3X and black elastic waist pants in a size 2X. I couldn’t feel. My heart was shrouded in darkness and despair most days. I wasn’t living, I merely existed. I ate crap and did not exercise my body. I’d lost sight of my goals and my dreams. The rude and hurtful comments that people would make about me being so fat would play over and over again in my head every day. My identity was that of an invisible woman. I had lost… ME.
Eight years later, God woke me from that season of obesity, depression, and despair. God said, ” It’s time for you to walk into your destiny” and I began a journey of a thousand lives to overcome obesity and reclaim my life. What did it take?? Precisely what I teach my clients and the world today: IT TOOK CHANGING EVERYTHING. I had to put myself first. I had to learn how what and when to eat. I had to learn how to exercise and lift weights. I had to remove toxic people and relationships from my life. I had to change my mind and make the decision to go forward. No matter how many setbacks, no matter how much weight I had to lose and no matter how many people said I couldn’t do it, I did it.
It took me 18 months to lose 120 pounds. I now cherish that time because even though it seems like a long time, it allowed me to learn how to eat and to move in order to heal my mind and body. I began by reading the book, The Best Life Diet, by Bob Greene.
Then, I added more lean protein and veggies to my diet, as well as lots of water, nuts, berries, and healthy fats. I removed fried foods, processed foods, sodas (diet and regular), sweets and refined carbs. I worked out daily with weights, treadmill sprints, and body weight exercises. My starting weight was 227 pounds and currently at 127. (Height 5’2″)
I grew spiritually and in so many different ways into the person you see pictured in the “after” photo. As a Biology/Pre-Med major in college (Hampton University-big ups), I always knew that I wanted to heal people, but I knew I didn’t want to become a Doctor. I graduated with that Biology degree, but God had an alternative plan for me that wouldn’t be revealed until many years later. Bella Fitness Group was born out of my struggle. That ugly cocoon of depression and obesity birthed a beautiful, spirited butterfly whose purpose is to ignite and heal the hearts, souls, and bodies of people struggling with obesity. To God be the Glory. If my Dad had lived to see what I’m accomplishing and building now, I think he would be so proud of me. After all, like me, he was a Visionary dreamer, Educator, Entrepreneur and somewhat of a Renaissance Man. I never got to share all my plans, dreams and the Visions God has given me because he died three years ago. Daddy, continue to shine on me and continue to be that silent wind beneath my wings! I hope I’ve made you proud, even though I didn’t become the M. D. you always wanted me to be.
In 2009, my story was featured in a number of publications, beginning with the Atlanta Journal-Constitution newspaper. People from all over the world started reaching out to me to help them get healthy, but I wasn’t certified as a trainer. My gut said to get certified and help create a healthier world. I wanted to give the gift of New Life that I had been given.
So, I created a company called, The Bella Fitness Group, which means “beautifully fit”. I started with five clients at boot camp, did Personal Training in homes for a few years and finally opened my first Boutique Fitness Studio in 2012 with meager beginnings. Today, although the company has grown, I am still not nearly where I want to be because the VISION God has given me is so great. There is so much work left for me to do. As an entrepreneur doing everything on my own with no safety net, no “real job,” and being a Single Mom of 3 amazing kids, this path is not an easy one. There are days when I wonder how I will keep the lights on at the studio. Days when I wonder if anyone will show up. Days when I wonder if my message of optimal health is getting through to my clients. But, STILL I RISE and meet the challenge every day, albeit sometimes in tears and desperation, but I know that my faith is merely being tested. I thank God for deeming me worthy enough for HIS tests.
I share my journey periodically as a reminder to all of the people like me. I hope that my story can speak to people who are still in the struggle fighting depression, obesity and living less than what they know their destiny calls them to be. There’s hope for you too. There’s another life waiting for you. There will come a moment in time when you’ll wake up. Your heart will beat faster again, and you’ll dream again. You’ll live again! There are a blessing and a testimony mounting, but you just have to BELIEVE and never cease in your praying and faith. Once you get sick and tired of being sick, fat and tired, you WILL FIGHT. There’s a beautiful butterfly in each of us. Let her fly! Come on! You got this. So, to everyone reading this post, I ask that you share this with someone you know who needs to hear my story. Tell them they have a choice.
“Today will be my 2nd appearance on the TV talk show THE REAL. This time I will be introducing two of my clients, James Ferguson and Tiffany Olivia, as they embark on their weight loss journey together! This is a beautifully spirited young couple who just got married in April. When I first met James, I was touched by his heart to help others get healthy and I immediately wanted to help him and his beautiful wife to also get healthy. You guys will get to follow James and Tiffany over the next 6 months via The Real’s website, Instagram and Twitter to really see what losing weight along with a spouse is really like. It’s such an important message to young people and folks of all ages that HEALTH IS OUR ONLY TRUE INVESTMENT regardless of age. We want you to follow, like, share and tweet with us as you watch along. The show airs TOMORROW ON FOX AND BET – set your DVR’s and follow me here to watch, support and learn: TWITTER: @bellafitnessgroup09, INSTAGRAM: @bellafitnessgroup, PERISCOPE: @bellafitness09.
I am so blessed to be a blessing to James and Tiffany because I get to help them change the trajectory of their health. Getting healthy together as a married couple is such a beautiful thing. Thank you to all of my supporters and followers for your messages and love. Let’s get it Team Bella!”