change eating habits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 16 Sep 2017 18:11:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg change eating habits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jameelah lost 158 pounds https://www.blackweightlosssuccess.com/jameelah-lost-158-pounds/ https://www.blackweightlosssuccess.com/jameelah-lost-158-pounds/#comments Mon, 29 Jun 2015 11:45:59 +0000 http://www.blackweightlosssuccess.com/?p=12879 Update 2017: Shout out to Jameelah. She shared her story with us in 2015 and she has kept the pounds off. Maintenance is the hard part. Stripes 😎 A post shared by Twitter: @SameOleMeelah (@foreverxxi_1908) on Feb 21, 2017 at 10:54am PST Weight Loss Transformation of the Day: Jameelah lost 158 pounds. At 21 years […]

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]]> https://www.blackweightlosssuccess.com/jameelah-lost-158-pounds/feed/ 13 Update: Rhonda has dropped 45 pounds https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/ https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comments Fri, 07 Nov 2014 01:16:57 +0000 http://www.blackweightlosssuccess.com/?p=10581 Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds.  That’s 25 more pounds since we featured her story back in December 2013.  I asked her to share with us about how she has transformed her body.  She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]

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]]> https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/feed/ 7 Anita lost 55 pounds with weight loss surgery https://www.blackweightlosssuccess.com/anita-lost-55-pounds-with-weight-loss-surgery/ https://www.blackweightlosssuccess.com/anita-lost-55-pounds-with-weight-loss-surgery/#respond Wed, 04 Jun 2014 11:41:53 +0000 http://www.blackweightlosssuccess.com/?p=8815 Weight Loss Story of the Day: Anita lost 55 pounds with weight loss surgery and healthy changes to her lifestyle.  She decided that it was time to make a change for the good of her health.  Read more about her journey: “My starting weight was 254 pounds and I finally said enough is enough. In March of […]

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]]> https://www.blackweightlosssuccess.com/anita-lost-55-pounds-with-weight-loss-surgery/feed/ 0 How to Break Through a Weight Loss Plateau https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/ https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comments Fri, 21 Feb 2014 19:06:12 +0000 http://www.blackweightlosssuccess.com/?p=7523 It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]

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