cholesterol - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 21 Jul 2023 11:42:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cholesterol - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Veronica lost 53 pounds https://www.blackweightlosssuccess.com/veronica-lost-53-pounds-2/ https://www.blackweightlosssuccess.com/veronica-lost-53-pounds-2/#comments Mon, 17 Jul 2023 14:11:07 +0000 https://www.blackweightlosssuccess.com/?p=46618 Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.

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]]> https://www.blackweightlosssuccess.com/veronica-lost-53-pounds-2/feed/ 3 Debra lost 32 pounds https://www.blackweightlosssuccess.com/debra-lost-32-pounds/ https://www.blackweightlosssuccess.com/debra-lost-32-pounds/#comments Sat, 31 Oct 2020 09:23:52 +0000 https://www.blackweightlosssuccess.com/?p=38126 Debra lost 32 pounds and lots of inches. She is determined to get off high blood pressure and cholesterol medication and be in the best health possible. With help from her trainer and her nutritionist, she made exercise a priority and switched her diet to whole, nutrient-rich foods. 

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]]> https://www.blackweightlosssuccess.com/debra-lost-32-pounds/feed/ 1 Benefits of Eating More Citrus Fruit https://www.blackweightlosssuccess.com/benefits-of-eating-more-citrus-fruit/ https://www.blackweightlosssuccess.com/benefits-of-eating-more-citrus-fruit/#respond Sun, 19 Jun 2016 20:55:21 +0000 http://www.blackweightlosssuccess.com/?p=18106 The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]

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]]> https://www.blackweightlosssuccess.com/benefits-of-eating-more-citrus-fruit/feed/ 0 Benefits of Eating Avocados https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/ https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/#comments Fri, 25 Sep 2015 14:48:42 +0000 http://www.blackweightlosssuccess.com/?p=14030 Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]

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