circuits - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 19 Oct 2016 20:33:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg circuits - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 What is Tabata? https://www.blackweightlosssuccess.com/what-is-tabata/ https://www.blackweightlosssuccess.com/what-is-tabata/#respond Thu, 06 Aug 2015 19:15:24 +0000 http://www.blackweightlosssuccess.com/?p=13348 Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]

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]]> https://www.blackweightlosssuccess.com/what-is-tabata/feed/ 0 Muriel lost 36 pounds https://www.blackweightlosssuccess.com/muriel-lost-36-pounds/ https://www.blackweightlosssuccess.com/muriel-lost-36-pounds/#comments Sun, 29 Sep 2013 23:35:15 +0000 http://www.blackweightlosssuccess.com/?p=5476 Let’s show some BWLW love to Muriel.  She lost the weight by working out via DVD with Jillian Michaels and changing her eating habits.  She wrote in to share her story with us: “Hi my name is Muriel Merritt. I would love to share my story. I started May 1, 2013 on my weight loss […]

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