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	<title>clean diet - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>clean diet - Black Weight Loss Success</title>
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		<title>Opal lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/opal-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/opal-lost-50-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 20 Jan 2016 12:50:41 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[loss of family member]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15873</guid>

					<description><![CDATA[<p>Transformation of the Day: Opal lost 50 pounds. This awesome mom and writer was inspired by the passing of her father due to cancer. She committed to being the best version of herself and loving the way she looks. Check out what she shared with us about how she took action to change her life. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/opal-lost-50-pounds/">Opal lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shamara-lost-122-pounds/" rel="bookmark" title="Shamara lost 122 pounds">Shamara lost 122 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deborah-lost-50-pounds/" rel="bookmark" title="Deborah lost 50 pounds">Deborah lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/angela-lost-53-pounds/" rel="bookmark" title="Angela lost 53 pounds">Angela lost 53 pounds</a></li>
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			</item>
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		<title>Dee Dee lost 225 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dee-dee-lost-225-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dee-dee-lost-225-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 30 Nov 2015 01:28:18 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 200 pounds]]></category>
		<category><![CDATA[lose 225 pounds]]></category>
		<category><![CDATA[sleep apena]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15085</guid>

					<description><![CDATA[<p>Amazing Weight Loss Transformation: Dee Dee lost 225 pounds. At 380 pounds, she was suffering from a number of serious health issues. She transformed her health and her weight. Now, she&#8217;s a radio host, weight loss counselor and nutritionist. She shared with us about the actions she took to change her life. I am submitting [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dee-dee-lost-225-pounds/">Dee Dee lost 225 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Update: April lost 105 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-april-lost-105-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-april-lost-105-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 17 Jul 2014 23:31:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose 100 pounds]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost pounds]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9436</guid>

					<description><![CDATA[<p>Update Dec 2015 &#8211; April wrote in to let us know that she has maintained her 100+ pound weight loss for more than a year and is now a certified personal trainer. &#8220;Since losing 100lbs I&#8217;ve managed to maintain my weight loss by consistently eating the proper food and working out regularly. I do allow myself to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-april-lost-105-pounds/">Update: April lost 105 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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