<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>day 3 - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/day-3/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 04 Sep 2012 03:11:44 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>day 3 - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Day 3 &#8211; September Smoothie Challenge &#8211; Add More Calories to Your Smoothies</title>
		<link>https://www.blackweightlosssuccess.com/day-3-bwlws-september-smoothie-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/day-3-bwlws-september-smoothie-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 02:58:14 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[September Challenge]]></category>
		<category><![CDATA[30 day]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[day 3]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=127</guid>

					<description><![CDATA[<p>And the beat goes on!  We are dedicated and drinking nutritional goodness this month.  Keep the great recipes and reports coming in here, on Facebook and in our online community. Today&#8217;s Tip &#8211; What can you add to your smoothie to get more calories?  I know that a few ladies have been concerned about getting [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/day-3-bwlws-september-smoothie-challenge/">Day 3 – September Smoothie Challenge – Add More Calories to Your Smoothies</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/" rel="bookmark" title="January Clean Eating and Low Carb Challenge and DietBet">January Clean Eating and Low Carb Challenge and DietBet</a></li>
<li><a href="https://www.blackweightlosssuccess.com/what-should-black-women-losing-weights-december-challenge-be/" rel="bookmark" title="What should Black Women Losing Weight&#8217;s December Challenge be?">What should Black Women Losing Weight&#8217;s December Challenge be?</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-28-september-smoothie-challenge-clean-eating-smoothies/" rel="bookmark" title="Day 28 &#8211; September Smoothie Challenge &#8211; Clean Eating Smoothies">Day 28 &#8211; September Smoothie Challenge &#8211; Clean Eating Smoothies</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/day-3-bwlws-september-smoothie-challenge/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-11 09:15:27 by W3 Total Cache
-->