dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 14 Jun 2022 11:05:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Mandy lost 136 pounds https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/ https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/#respond Tue, 07 Jun 2022 11:09:03 +0000 https://www.blackweightlosssuccess.com/?p=44822 Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.

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]]> https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/feed/ 0 Nakish lost 122 pounds https://www.blackweightlosssuccess.com/nakish-lost-122-pounds/ https://www.blackweightlosssuccess.com/nakish-lost-122-pounds/#respond Thu, 18 May 2017 12:03:30 +0000 http://www.blackweightlosssuccess.com/?p=22268 Transformation of the Day: Nakish lost 122 pounds. She’s gone from a size 28 to a size 14. Knowing that weight release doesn’t happen overnight and having the willingness to be patient with the process paid off big time for her. She took her time and did the work. Check out her story. I have struggled with […]

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]]> https://www.blackweightlosssuccess.com/nakish-lost-122-pounds/feed/ 0 Lola 37 pounds https://www.blackweightlosssuccess.com/lola-37-pounds/ https://www.blackweightlosssuccess.com/lola-37-pounds/#comments Fri, 07 Apr 2017 13:12:16 +0000 http://www.blackweightlosssuccess.com/?p=21726 Transformation of the Day: Lola 37 pounds. She was tired of the merry-go-round of yo-yo dieting. Plant based eating, better food choices and regular exercise led to a lasting lifestyle change. Check out her transformation story. What was your motivation? At my heaviest, I was a size 12. I was caught on the merry-go-round of yo-yo dieting and […]

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]]> https://www.blackweightlosssuccess.com/lola-37-pounds/feed/ 1 Ayegyesa lost 26 pounds https://www.blackweightlosssuccess.com/ayegyesa-lost-26-pounds/ https://www.blackweightlosssuccess.com/ayegyesa-lost-26-pounds/#respond Sat, 26 Nov 2016 02:01:28 +0000 http://www.blackweightlosssuccess.com/?p=20034 Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]

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