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	<title>dr ian - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>dr ian - Black Weight Loss Success</title>
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	<item>
		<title>Jennifer and Kimberly lost 142 pounds combined.</title>
		<link>https://www.blackweightlosssuccess.com/jennifer-and-kimberly-lost-142-pounds-combined/</link>
					<comments>https://www.blackweightlosssuccess.com/jennifer-and-kimberly-lost-142-pounds-combined/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 29 May 2015 11:48:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[140 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[combined weight loss]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[fat smash]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[line dancing]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight together]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[sisters]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
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		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12532</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Sisters Jennifer and Kimberly lost 142 pounds combined.  With regular exercise, calorie counting, food journaling and by making better food choices they have embraced healthy lifestyle change.  Here is what they shared with us about losing the weight together&#8230; After Christmas 2012, we looked at pictures, started talking about our weight [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jennifer-and-kimberly-lost-142-pounds-combined/">Jennifer and Kimberly lost 142 pounds combined.</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tiffanie-lost-68-pounds/" rel="bookmark" title="Tiffanie lost 68 pounds">Tiffanie lost 68 pounds</a></li>
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]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Video: Beverly lost 109 pounds with Dr. Ian&#8217;s Shred Program</title>
		<link>https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/</link>
					<comments>https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 15 Feb 2014 01:23:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[dr ian shred]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[shread]]></category>
		<category><![CDATA[shred book]]></category>
		<category><![CDATA[shred diet]]></category>
		<category><![CDATA[shred plan]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight loss video]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7478</guid>

					<description><![CDATA[<p>We shared Beverly&#8216;s story after she lost 84 pounds with Dr. Ian&#8217;s Shred program and now she&#8217;s giving us an update.  Video: She was featured on the Doctors TV show to talk about her weight loss victory. &#8220;You posted my before and after picture when I had lost more than 80 pounds on Dr. Ian [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/">Video: Beverly lost 109 pounds with Dr. Ian’s Shred Program</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Felicia lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 20 Dec 2013 12:06:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[navy wife]]></category>
		<category><![CDATA[shred]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6821</guid>

					<description><![CDATA[<p>Today&#8217;s featured story: Proud Navy wife and mom Felicia lost 55 pounds.  She provided lots of detail about her weight loss journey and how she transformed her weight and health. Check out her story below: &#8220;Summer of 2010 the majority of my mornings I would wake up feeling extremely sluggish &#38; as the day would [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/">Felicia lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Gwen lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 13:59:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mother and daughter]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[shread]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight smoking]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6462</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Gwen lost 60 pounds in 7 months.  She was inspired to get healthy by her daughter who lost 65 pounds.  I love it when families lose weight together!  Here is what she shared about her weight loss journey: &#8220;Hi I&#8217;m Gwen, I just wanted to introduce myself and tell [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/">Gwen lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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