eating weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 14 Mar 2018 20:07:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Free Clean Eating Meal Plan – Week 3 https://www.blackweightlosssuccess.com/free-clean-eating-meal-plan-week-3/ https://www.blackweightlosssuccess.com/free-clean-eating-meal-plan-week-3/#comments Sun, 15 Sep 2013 14:38:12 +0000 http://www.blackweightlosssuccess.com/?p=5189 It’s time for  Week 3 of our Free Clean Eating Meal plan!   I’ve included nutrition counts for you.  The meals for week one are 1600-1725 calories.  I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]

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]]> https://www.blackweightlosssuccess.com/free-clean-eating-meal-plan-week-3/feed/ 2 The Basics: What is Paleo? https://www.blackweightlosssuccess.com/what-is-the-paleo-diet/ https://www.blackweightlosssuccess.com/what-is-the-paleo-diet/#comments Thu, 05 Sep 2013 16:54:55 +0000 http://www.blackweightlosssuccess.com/?p=5028 Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]

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]]> https://www.blackweightlosssuccess.com/what-is-the-paleo-diet/feed/ 8 Free Vegetarian Meal Plan – Week 2 https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-2/ https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-2/#comments Wed, 04 Sep 2013 17:38:42 +0000 http://www.blackweightlosssuccess.com/?p=4989 This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal.  Our goal it to give you the tips you need to succeed with your weight loss journey.  If going vegetarian is part of that, we know you need meal ideas and recipes.  We’ve got what you need.  If you are going […]

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]]> https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-2/feed/ 4 Natasha lost 280 pounds with weight loss surgery https://www.blackweightlosssuccess.com/natasha-lost-280-pounds-with-weight-loss-surgery/ https://www.blackweightlosssuccess.com/natasha-lost-280-pounds-with-weight-loss-surgery/#comments Fri, 30 Aug 2013 21:19:12 +0000 http://www.blackweightlosssuccess.com/?p=4927 Natasha wrote us to share her weight loss journey.  She lost 280 pounds, more than half of her original body weight of 490 pounds, with gastric bypass.  Here is what she shared with us: My Name is Natasha. I’m 38 years old and I live in Tacoma, Washington. I had Gastric Bypass weight reduction surgery […]

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