exercise program - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 07 Apr 2017 19:13:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg exercise program - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Camille lost 79 pounds https://www.blackweightlosssuccess.com/camille-lost-79-pounds/ https://www.blackweightlosssuccess.com/camille-lost-79-pounds/#respond Tue, 16 Feb 2016 13:23:14 +0000 http://www.blackweightlosssuccess.com/?p=16299 Transformation of the Day: Camille lost 79 pounds. This strong mom was very transparent in sharing the ups and downs of her journey. Watching her mom face having 3 toes amputated was her breaking point. She was not going to let a family history of weight related illnesses and years of emotional eating take her […]

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]]> https://www.blackweightlosssuccess.com/camille-lost-79-pounds/feed/ 0 Jasmin lost 63 pounds https://www.blackweightlosssuccess.com/jasmin-lost-63-pounds/ https://www.blackweightlosssuccess.com/jasmin-lost-63-pounds/#comments Sun, 20 Dec 2015 14:28:45 +0000 http://www.blackweightlosssuccess.com/?p=15358 Jasmine won the Beachbody Challenge that she mentioned below!  Update June 2016 – Jasmin has lost a total of 70 pounds. She has continued to eat clean and workout regularly. She’s a finalist for the Beachbody Challenge and needs your vote. “Just wanted to give you an update and also ask you all for help. I’ve […]

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]]> https://www.blackweightlosssuccess.com/jasmin-lost-63-pounds/feed/ 2 Vei lost 123 pounds https://www.blackweightlosssuccess.com/vei-lost-123-pounds/ https://www.blackweightlosssuccess.com/vei-lost-123-pounds/#respond Thu, 27 Aug 2015 22:08:40 +0000 http://www.blackweightlosssuccess.com/?p=13657 Weight Loss Story: Showing love to our Tongan/Fijian/Niuean sista! Vei lost 123 pounds.  With encouragement from her mom and a good fitness loving friend, she lost the weight and has kept it off for 2 years!  Here is what she shared with us about her awesome transformation. Vei Inia, New Zealand My starting weight 141kg – […]

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]]> https://www.blackweightlosssuccess.com/vei-lost-123-pounds/feed/ 0 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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