<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>exercise workout - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/exercise-workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 19 Mar 2016 23:39:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>exercise workout - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Ada lost 89 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ada-lost-89-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ada-lost-89-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 30 Jan 2016 23:07:19 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[afro latina]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[exercise workout]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Lap band]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[lose 90 pounds]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16043</guid>

					<description><![CDATA[<p>Weight Loss Transformation: Ada lost 89 pounds. She recently celebrated her one year weight loss anniversary. Healthy eating, eating smaller portions and working our regularly have helped her to release the weight. She also had the the support of family, friends and her faith to carry her through. Here is what she shared with us&#8230; [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ada-lost-89-pounds/">Ada lost 89 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/natasha-lost-100-pounds/" rel="bookmark" title="Natasha lost 100 pounds">Natasha lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sharon-lost-over-80-pounds/" rel="bookmark" title="Sharon lost over 80 pounds">Sharon lost over 80 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/winter-lost-65-pounds/" rel="bookmark" title="Winter lost 65 pounds">Winter lost 65 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/ada-lost-89-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-04 03:13:26 by W3 Total Cache
-->