fat loss - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 03 Aug 2018 19:19:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fat loss - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 Angela lost 20 pounds and lots of body fat https://www.blackweightlosssuccess.com/angela-lost-20-pounds-and-lots-of-body-fat/ https://www.blackweightlosssuccess.com/angela-lost-20-pounds-and-lots-of-body-fat/#respond Sun, 28 May 2017 14:26:36 +0000 http://www.blackweightlosssuccess.com/?p=22410 Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]

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]]> https://www.blackweightlosssuccess.com/angela-lost-20-pounds-and-lots-of-body-fat/feed/ 0 Update: Mickey lost 76 pounds https://www.blackweightlosssuccess.com/update-mickey-lost-76-pounds/ https://www.blackweightlosssuccess.com/update-mickey-lost-76-pounds/#comments Mon, 25 Apr 2016 18:50:18 +0000 http://www.blackweightlosssuccess.com/?p=17311 Update: We featured Mickey’s story back in 2014 and now she’s giving us a recap and an amazing update. She kept 62 pounds off for 2 years. Recently, she started working on her new fitness goal that has led to her losing 14 more pounds in 7 weeks and gaining 2.8 lbs of muscle. After not […]

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]]> https://www.blackweightlosssuccess.com/update-mickey-lost-76-pounds/feed/ 2 The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/ https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/#respond Tue, 26 Jan 2016 16:54:53 +0000 http://www.blackweightlosssuccess.com/?p=15955 This article breaks down the basics of calorie counting. When you’re interested in weight loss and muscle gain, learning about all about calories and learning about nutrition in general will serve you well. Calories are the essential units of energy that are found in all foods and are necessary in maintaining the body’s function. According […]

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