fats - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:13:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fats - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tone and Syn, Husband and Wife Transformation https://www.blackweightlosssuccess.com/tone-and-syn-transformation/ https://www.blackweightlosssuccess.com/tone-and-syn-transformation/#comments Thu, 10 Dec 2015 12:44:25 +0000 http://www.blackweightlosssuccess.com/?p=15238 We took a break for a while but WE’RE BACK! #ToneandSyn #WeLove #WeLift #WeTravel A post shared by Tone And Syn (@toneandsyn) on Jun 9, 2017 at 8:48am PDT Transformation of the Day: Husband and Wife Team, Tone and Syn have transformed their bodies. She lost 49 pounds and he lost 77 pounds. They both have significant muscle […]

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]]> https://www.blackweightlosssuccess.com/tone-and-syn-transformation/feed/ 3 Meal Prep: Seared Salmon with Creamy Cajun Sauce and Garlic Green Beans https://www.blackweightlosssuccess.com/meal-prep-seared-salmon-cajun-sauce-green-beans/ https://www.blackweightlosssuccess.com/meal-prep-seared-salmon-cajun-sauce-green-beans/#comments Sat, 03 Oct 2015 23:59:41 +0000 http://www.blackweightlosssuccess.com/?p=14146 Tonight, I did a super simple, low carb, 2 day meal prep today for my hubby that you can use of dinner or lunch. 525 calorie per serving. For this prep, I used… One 13 oz piece of fresh salmon cut into two fillets 1 pound of green beans Soul Fit Grill Seasoning, Creole Kick […]

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]]> https://www.blackweightlosssuccess.com/meal-prep-seared-salmon-cajun-sauce-green-beans/feed/ 4 Benefits of Eating Avocados https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/ https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/#comments Fri, 25 Sep 2015 14:48:42 +0000 http://www.blackweightlosssuccess.com/?p=14030 Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]

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]]> https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/feed/ 2 Healthy Fats vs. Unhealthy Fats https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/ https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/#respond Tue, 19 May 2015 17:12:23 +0000 http://www.blackweightlosssuccess.com/?p=12431 It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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