food diary - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 27 Jul 2015 17:46:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg food diary - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Free Wellness Apps That Can Help You Reach Your Goals https://www.blackweightlosssuccess.com/5-free-wellness-apps/ https://www.blackweightlosssuccess.com/5-free-wellness-apps/#respond Tue, 19 May 2015 13:24:51 +0000 http://www.blackweightlosssuccess.com/?p=12414 The biggest struggles of weight loss and just improving your overall wellness involves a combination of remembering to write down what you eat, keeping track of your weight loss, calculating how far your run was and other such chores that can be easily forgotten. Tracking your progress in the form of calories, miles ran and […]

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]]> https://www.blackweightlosssuccess.com/5-free-wellness-apps/feed/ 0 LaTonya lost 51 pounds https://www.blackweightlosssuccess.com/latonya-lost-51-pounds/ https://www.blackweightlosssuccess.com/latonya-lost-51-pounds/#comments Wed, 23 Jul 2014 11:06:06 +0000 http://www.blackweightlosssuccess.com/?p=9504 Weight Loss Story of the Day: LaTonya lost 51 pounds.  Watching weight related illness affect her family members, she decided that she was in control of her health and made up her mind to change her life.  This proud nurse is an inspiration. Check out her story. My name is LaTonya Glaze. I decided to […]

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]]> https://www.blackweightlosssuccess.com/latonya-lost-51-pounds/feed/ 4 Rikki lost 138 pounds https://www.blackweightlosssuccess.com/rikki-lost-138-pounds/ https://www.blackweightlosssuccess.com/rikki-lost-138-pounds/#respond Wed, 27 Nov 2013 23:32:43 +0000 http://www.blackweightlosssuccess.com/?p=6458 Let’s show some love to Rikki.  She lost 138 pounds (115 of the pounds over the course of a year).  Here is what she shared with us: “I went to the doctor about 2 years ago and he called me the word “obese”. That word made me sick. I tipped the scale at 377 pounds. […]

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]]> https://www.blackweightlosssuccess.com/rikki-lost-138-pounds/feed/ 0 5 Reasons You Should Start a Food Journal for Weight Loss https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comments Sat, 28 Sep 2013 15:16:15 +0000 http://www.blackweightlosssuccess.com/?p=5402 Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

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