foods - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 12 May 2015 16:17:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg foods - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Foods for Supporting Colon Health https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/ https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/#comments Tue, 07 Apr 2015 13:03:34 +0000 http://www.blackweightlosssuccess.com/?p=11985 Digestive health problems are easily the most common ailments adults experience in the United States. According to a survey done, almost ¾ of Americans experience some type of digestive problem. Colon health is particularly important for those trying to lose weight. “Colon cleansing has the potential to aid weight loss; some people claim to have […]

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]]> https://www.blackweightlosssuccess.com/7-foods-for-supporting-colon-health/feed/ 1 Simple Formula for Fat Loss: Protein, Carbs and Fiber https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/ https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/#comments Tue, 24 Mar 2015 14:37:51 +0000 http://www.blackweightlosssuccess.com/?p=11842 Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]

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]]> https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/feed/ 1 5 Reasons You Should Start a Food Journal for Weight Loss https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comments Sat, 28 Sep 2013 15:16:15 +0000 http://www.blackweightlosssuccess.com/?p=5402 Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

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]]> https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/feed/ 1 Candida Symptoms and How to Cleanse It from the Body https://www.blackweightlosssuccess.com/candida-symptoms-and-how-to-cleanse-it-from-the-body/ https://www.blackweightlosssuccess.com/candida-symptoms-and-how-to-cleanse-it-from-the-body/#respond Thu, 27 Jun 2013 17:01:49 +0000 http://www.blackweightlosssuccess.com/?p=3797 Candida, the medical term for yeast overgrowth, can occur anywhere on the body – both internally and externally. Rather than something you catch, Candida (yeast) is present in the body at all times. In fact, it plays a vital role in bodily functions, aids in digestion and keeps certain types of bacteria from overpopulating. Most […]

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