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	<title>gym rat - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>LaShon lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lashon-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lashon-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 11:54:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after baby]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[before and after success story]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym rat]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[post baby]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17018</guid>

					<description><![CDATA[<p>Transformation of the Day: LaShon lost 56 pounds. This mom of two was tired of being tired and having to struggle to do simple things. She wanted to be the best version of herself for herself and her family. She was willing to brave Chicago winter mornings, meal prep regularly and put in work in [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lashon-lost-56-pounds/">LaShon lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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]]></description>
		
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		<title>Catrice lost over 120 pounds</title>
		<link>https://www.blackweightlosssuccess.com/catrice-lost-over-120-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/catrice-lost-over-120-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 12:56:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[catrice]]></category>
		<category><![CDATA[fitness matchmaker]]></category>
		<category><![CDATA[gym rat]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lost 100 pound]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[weight loss articles]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6557</guid>

					<description><![CDATA[<p>Today&#8217;s weight loss success story: Catrice lost over 120 pounds and now she helps other to reach their fitness and weight loss goals.  Here is what she shared with us about her weight loss story: &#8220;Catrice&#8217;s weight battle began at the early part of life and continued until her teenage years. Food was and has always [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/catrice-lost-over-120-pounds/">Catrice lost over 120 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Bev lost 79 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 12:00:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gym rat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss mom]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba instructor]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6062</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Bev lost 79 pounds and is now a Zumba instructor.  In 2 years, this proud mom of three has gone from a size 26 to a size 8.  Read her story and find out how she did it: &#8220;My name is Bev and I have lost 79 pounds! When [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bev-lost-79-pounds/">Bev lost 79 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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