healthy fats - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 25 Jul 2016 17:45:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg healthy fats - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Are your eating habits making you age faster? https://www.blackweightlosssuccess.com/are-your-eating-habits-making-you-age-faster/ https://www.blackweightlosssuccess.com/are-your-eating-habits-making-you-age-faster/#respond Mon, 25 Jul 2016 17:36:47 +0000 http://www.blackweightlosssuccess.com/?p=18584 Many people are afraid of growing old. We fear losing our health, our energy, our beauty and cognitive functions. We also see how society can marginalize people as they age. The good news is that aging isn’t something that has to come with negative or ominous feelings. It is possible to maintain an active, happy and […]

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]]> https://www.blackweightlosssuccess.com/are-your-eating-habits-making-you-age-faster/feed/ 0 The Benefits of Flaxseeds https://www.blackweightlosssuccess.com/the-benefits-of-flaxseeds/ https://www.blackweightlosssuccess.com/the-benefits-of-flaxseeds/#respond Tue, 27 Oct 2015 15:51:50 +0000 http://www.blackweightlosssuccess.com/?p=14531 Flaxseed, also known as linseed, is a plant grown for food and fiber. You can often find them in the bulk section of your local supermarkets, in health food stores or online. Flaxseed generally comes in whole and ground versions as well as brown or yellow (golden). Be warned that whole flaxseeds will pass through […]

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]]> https://www.blackweightlosssuccess.com/the-benefits-of-flaxseeds/feed/ 0 Benefits of Eating Avocados https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/ https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/#comments Fri, 25 Sep 2015 14:48:42 +0000 http://www.blackweightlosssuccess.com/?p=14030 Avocado is a unique fruit that is loaded with healthy fats and important nutrients. Unfortunately, many have been led to think of this fruit as nothing but a side dish in the form of guacamole. The delicious avocado should actually be a regular part of a healthy diet for a number of reasons. Here are […]

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]]> https://www.blackweightlosssuccess.com/benefits-of-eating-avocados/feed/ 2 Paleo Egg Muffins with Ham and Bacon https://www.blackweightlosssuccess.com/paleo-egg-muffins-with-ham-and-bacon/ https://www.blackweightlosssuccess.com/paleo-egg-muffins-with-ham-and-bacon/#respond Fri, 14 Aug 2015 13:10:21 +0000 http://www.blackweightlosssuccess.com/?p=13408 Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these.  They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]

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