herniated disks - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 01 Apr 2021 12:33:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg herniated disks - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Ra’Netta lost 64 pounds https://www.blackweightlosssuccess.com/ranetta-lost-64-pounds/ https://www.blackweightlosssuccess.com/ranetta-lost-64-pounds/#respond Thu, 25 Mar 2021 13:03:32 +0000 https://www.blackweightlosssuccess.com/?p=40583 Transformation of the Day: Ra'Netta lost 64 pounds. She stayed motivated and kept going despite having herniated disks, sciatica, and scoliosis. When she couldn't work out, she focused on nutrition. For her, this journey is about transforming her mindset and patterns of the past that kept her from making long-term progress.

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