high fiber - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 13 Aug 2024 12:06:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high fiber - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Consuella lost 113 pounds https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/ https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/#respond Tue, 13 Aug 2024 12:05:57 +0000 https://www.blackweightlosssuccess.com/?p=47464 Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.

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]]> https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/feed/ 0 Stacy lost 60 pounds https://www.blackweightlosssuccess.com/stacy-lost-60-pounds/ https://www.blackweightlosssuccess.com/stacy-lost-60-pounds/#respond Thu, 06 Sep 2018 13:41:49 +0000 https://www.blackweightlosssuccess.com/?p=27457 Update: I just had to post this updated photo of Stacy. Can you say progress? She’s lost 97 pounds. Awesome transformation! View this post on Instagram 9 months of transformation #consistency #sacrifices A post shared by Journi Z. (@journizaire) on Nov 29, 2018 at 7:26pm PST Transformation of the Day: Stacy lost 60 pounds. She […]

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]]> https://www.blackweightlosssuccess.com/stacy-lost-60-pounds/feed/ 0 7 Foods That Can Cause Bloating https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/ https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/#respond Fri, 31 Jul 2015 18:26:35 +0000 http://www.blackweightlosssuccess.com/?p=13250 Do you ever find that after a meal or a snack your stomach feels huge, swollen and/or taut? This unpleasant feeling is commonly called bloat. Bloating can be caused by a number of factors but it is often related to diet.  Some people are more apt to bloat than others, but all in all, you can usually avoid […]

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]]> https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/feed/ 0 Jennifer lost 25 pounds https://www.blackweightlosssuccess.com/jennifer-lost-25-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-25-pounds/#comments Mon, 20 Apr 2015 00:47:21 +0000 http://www.blackweightlosssuccess.com/?p=12088 Weight Loss Story: Jennifer lost 25 pounds and went from a size 22 to a size 16.  She was inspired to change her life so that she would live a full life and be here to see her sons thrive.  Here is what she shared with us about how she lost the weight… My name is […]

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