how to eat right - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 11 Jan 2016 17:00:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg how to eat right - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Why Should You Count More Than Just Calories? https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/ https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/#respond Mon, 11 Jan 2016 16:39:31 +0000 http://www.blackweightlosssuccess.com/?p=15713 Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]

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]]> https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/feed/ 0 Shayla lost 40 pounds https://www.blackweightlosssuccess.com/shayla-lost-40-pounds/ https://www.blackweightlosssuccess.com/shayla-lost-40-pounds/#comments Sat, 17 Aug 2013 00:14:57 +0000 http://www.blackweightlosssuccess.com/?p=4646 Shayla lost 40 pounds with workout DVDs and changing her eating habits.  She realized that even though she was working out, she didn’t start to really lose weight until she cleaned up her eating habits.  Here is what she shared: A few years back, I was at a job I hated, didn’t like the way […]

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