how to workout - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 06 Jun 2017 02:07:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg how to workout - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Practical Fitness Tips Anyone Can Follow https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/ https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/#comments Fri, 17 Mar 2017 15:54:01 +0000 http://www.blackweightlosssuccess.com/?p=21466 Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]

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]]> https://www.blackweightlosssuccess.com/7-practical-fitness-tips-anyone-can-follow/feed/ 1 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 4 Workouts from Black Women Losing Weight https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/ https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/#comments Wed, 09 Jul 2014 21:41:37 +0000 http://www.blackweightlosssuccess.com/?p=9306 Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them.  Put your mouse over the graphic and right click to save or copy.  Share them with friends on your Instagram, Facebook page, etc.  Get it in!!!

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]]> https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/feed/ 1 6 Ways to Maximize Calorie Burn at the Gym https://www.blackweightlosssuccess.com/6-ways-to-maximize-calorie-burn-at-the-gym/ https://www.blackweightlosssuccess.com/6-ways-to-maximize-calorie-burn-at-the-gym/#respond Mon, 16 Jun 2014 19:05:50 +0000 http://www.blackweightlosssuccess.com/?p=8896 Many people work out hard at the gym to burn calories. However, they do not see the good results they expect. Each person’s body if different so I can only talk to you from the perspective what works for most people.  You will have to use trial and error to determine what really works for you, […]

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