iron - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 19 Nov 2022 00:21:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg iron - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jasmine lost 67 pounds https://www.blackweightlosssuccess.com/jasmine-lost-67-pounds/ https://www.blackweightlosssuccess.com/jasmine-lost-67-pounds/#comments Mon, 07 Nov 2022 14:59:59 +0000 https://www.blackweightlosssuccess.com/?p=45692 Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.

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]]> https://www.blackweightlosssuccess.com/jasmine-lost-67-pounds/feed/ 2 6 Ways to Get Iron Without Eating Meat https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/ https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/#respond Sat, 11 Jun 2016 22:22:26 +0000 http://www.blackweightlosssuccess.com/?p=17975 Many people go to the gym and pump iron to tone and transform their bodies, but let’s not forget that there is another type of iron that is good for our bodies. Iron, the nutritional kind, has immense benefits, but that doesn’t seem to stop iron deficiency from being a menace, affecting quite a large […]

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]]> https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/feed/ 0 The Benefits of Sweet Potatoes https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/ https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/#comments Thu, 20 Aug 2015 18:39:16 +0000 http://www.blackweightlosssuccess.com/?p=13544 Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]

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]]> https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/feed/ 2 Get More Vitamins From Healthy Food Sources https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/ https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/#respond Wed, 02 Jul 2014 21:33:41 +0000 http://www.blackweightlosssuccess.com/?p=9198 Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health.  That is even more important when you are trying to lose weight and foods full of empty calories.  There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]

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