july - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Jul 2016 15:49:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg july - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 I want to stop you from beating yourself up today https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/ https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/#respond Mon, 04 Jul 2016 20:02:11 +0000 http://www.blackweightlosssuccess.com/?p=18308 It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]

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]]> https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/feed/ 0 July 2015 – July Jumpstart Workout Challenge https://www.blackweightlosssuccess.com/july-2015-challenge/ https://www.blackweightlosssuccess.com/july-2015-challenge/#comments Fri, 26 Jun 2015 15:46:31 +0000 http://www.blackweightlosssuccess.com/?p=12855 Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

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]]> https://www.blackweightlosssuccess.com/july-2015-challenge/feed/ 51 July Challenge Day 1 – Vegetarian Meal Planning Resources https://www.blackweightlosssuccess.com/july-challenge-day-1-vegetarian-meal-planning-resources/ https://www.blackweightlosssuccess.com/july-challenge-day-1-vegetarian-meal-planning-resources/#comments Mon, 01 Jul 2013 18:36:38 +0000 http://www.blackweightlosssuccess.com/?p=3852 Good morning!  It’s Day 1 of our July Challenge.  Hopefully you’ve already visited the main Challenge page and downloaded the July Exercise Calendar, checked out the challenge details and taken a look at the resources I posted there.  Also, today is the first day that our contest is open for entries.  One lucky person will […]

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