jump rope - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 16 Apr 2022 14:49:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg jump rope - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Erika lost 75 pounds https://www.blackweightlosssuccess.com/erika-lost-75-pounds/ https://www.blackweightlosssuccess.com/erika-lost-75-pounds/#respond Fri, 08 Apr 2022 13:40:52 +0000 https://www.blackweightlosssuccess.com/?p=44394 Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.

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]]> https://www.blackweightlosssuccess.com/erika-lost-75-pounds/feed/ 0 Paige lost 67 pounds https://www.blackweightlosssuccess.com/paige-lost-67-pounds/ https://www.blackweightlosssuccess.com/paige-lost-67-pounds/#respond Tue, 15 Jun 2021 12:56:54 +0000 https://www.blackweightlosssuccess.com/?p=41644 Transformation of the Day: Paige lost 67 pounds with healthy food and exercise. She found out she was prediabetic and had high blood pressure this past fall. At 25 years old, she knew that she'd have a greater chance of avoiding lifelong health issues by committing to a healthy lifestyle now.

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]]> https://www.blackweightlosssuccess.com/paige-lost-67-pounds/feed/ 0 Melissa lost 50 pounds https://www.blackweightlosssuccess.com/melissa-lost-50-pounds/ https://www.blackweightlosssuccess.com/melissa-lost-50-pounds/#comments Sun, 12 Feb 2017 01:20:05 +0000 http://www.blackweightlosssuccess.com/?p=21015   View this post on Instagram   Dear Melissa, Look how you have changed over the past 7 years! Who would have thought you would go from eating fast food 5 times a day to competing in bodybuilding competitions? What a journey it has been, and I hope you are proud of the person you […]

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