kale - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:28:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg kale - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Kale Berry Mango Green Smoothie https://www.blackweightlosssuccess.com/kale-berry-mango-green-smoothie/ https://www.blackweightlosssuccess.com/kale-berry-mango-green-smoothie/#comments Thu, 17 Sep 2015 13:22:42 +0000 http://www.blackweightlosssuccess.com/?p=13933 I whip up this smoothie very, very often in my trusty Nutribullet, so I thought I’d share the recipe with you this morning. It’s a great, anytime smoothie with lots of nutrients, vitamins, fiber and protein. Balanced, Creamy and Sweet with just 232 calories. I used SunWarrior’s Warrior Blend Vanilla Protein Powder. I love it […]

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]]> https://www.blackweightlosssuccess.com/kale-berry-mango-green-smoothie/feed/ 1 Rotating Your Green Vegetables https://www.blackweightlosssuccess.com/rotating-your-greens/ https://www.blackweightlosssuccess.com/rotating-your-greens/#comments Thu, 09 Jul 2015 13:47:18 +0000 http://www.blackweightlosssuccess.com/?p=12962 Eating the same vegetables is certainly better than eating no vegetables. However, a lack of variety in the greens you consume doesn’t just lead to boredom but can also have negative health effects for some people. Rotating Vegetables is Important It’s common knowledge that eating a variety of foods is the key to good health […]

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]]> https://www.blackweightlosssuccess.com/rotating-your-greens/feed/ 1 Eat More Healthy Fiber to Lose Pounds https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/ https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/#respond Tue, 23 Jun 2015 15:48:43 +0000 http://www.blackweightlosssuccess.com/?p=12797 Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

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]]> https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/feed/ 0 6 Great Smoothie Recipes That You Should Try https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/ https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/#comments Wed, 13 Aug 2014 17:17:59 +0000 http://www.blackweightlosssuccess.com/?p=9736 Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge.  These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan.  Feel free to add things like protein powder, cinnamon and chia […]

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