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	<title>lean meat - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>lean meat - Black Weight Loss Success</title>
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		<title>Belinda lost 140 pounds</title>
		<link>https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 11 Aug 2016 12:15:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[400 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[green smoothie cleanse]]></category>
		<category><![CDATA[health eating]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[jj smith]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18750</guid>

					<description><![CDATA[<p>Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/belinda-lost-140-pounds/">Belinda lost 140 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Jonika lost 63 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jonika-lost-63-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jonika-lost-63-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 03 Apr 2016 12:12:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pound]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17006</guid>

					<description><![CDATA[<p>Transformation of the Day: Jonika lost 63 pounds. This proud mom knew that her children would be influenced by her bad habits. She was also experiencing health issues and didn&#8217;t like what she saw starring back at her in the mirror. Determined to love her body again and live a healthy lifestyle, she took action. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jonika-lost-63-pounds/">Jonika lost 63 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>12 Clean Eating, Low Carb Dinner Recipes</title>
		<link>https://www.blackweightlosssuccess.com/12-clean-eating-low-carb-dinner-recipes/</link>
					<comments>https://www.blackweightlosssuccess.com/12-clean-eating-low-carb-dinner-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 15 Jan 2016 18:36:49 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[clean dinner]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating recipes]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15781</guid>

					<description><![CDATA[<p>Eating a healthy dinner can be a challenge. After a long day at work, it&#8217;s so easy to reach for comfort foods or our favorite savory meal, but it may not be the most healthy option. Planning ahead and researching recipes can help you to have a variety of options that fit into the plan you&#8217;ve created to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/12-clean-eating-low-carb-dinner-recipes/">12 Clean Eating, Low Carb Dinner Recipes</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/" rel="bookmark" title="Simple Chicken and Sweet Potato Meal Prep">Simple Chicken and Sweet Potato Meal Prep</a></li>
<li><a href="https://www.blackweightlosssuccess.com/clean-eating-on-the-go-snack-ideas/" rel="bookmark" title="Clean Eating on the Go: 40 Snack Ideas">Clean Eating on the Go: 40 Snack Ideas</a></li>
<li><a href="https://www.blackweightlosssuccess.com/clean-eating-sheet-pan-recipes/" rel="bookmark" title="Quick Clean Eating: 10 Delicious Sheet Pan Recipes">Quick Clean Eating: 10 Delicious Sheet Pan Recipes</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Simple Cilantro Turkey Fillets</title>
		<link>https://www.blackweightlosssuccess.com/simple-cilantro-turkey-fillets/</link>
					<comments>https://www.blackweightlosssuccess.com/simple-cilantro-turkey-fillets/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 03 Aug 2015 23:00:17 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb recipe]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[paleo recipe]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[simple recipe]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[turkey fillet]]></category>
		<category><![CDATA[turkey recipes]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13289</guid>

					<description><![CDATA[<p>This is the first recipe of many as we commit to bring you more recipes this year.  Personally, I love simple recipes that don&#8217;t make you jump through hoops and this one is very straight forward.  It will work for folks who are eating clean, eating Paleo, eating low carb, etc.  You&#8217;ll find all the ingredients and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/simple-cilantro-turkey-fillets/">Simple Cilantro Turkey Fillets</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/simple-chicken-and-sweet-potato-meal-prep/" rel="bookmark" title="Simple Chicken and Sweet Potato Meal Prep">Simple Chicken and Sweet Potato Meal Prep</a></li>
<li><a href="https://www.blackweightlosssuccess.com/clean-eating-on-the-go-snack-ideas/" rel="bookmark" title="Clean Eating on the Go: 40 Snack Ideas">Clean Eating on the Go: 40 Snack Ideas</a></li>
<li><a href="https://www.blackweightlosssuccess.com/12-clean-eating-low-carb-dinner-recipes/" rel="bookmark" title="12 Clean Eating, Low Carb Dinner Recipes">12 Clean Eating, Low Carb Dinner Recipes</a></li>
</ol>
</div>
]]></description>
		
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