lean protein - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Mar 2019 23:56:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lean protein - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tashima lost 40 pounds https://www.blackweightlosssuccess.com/tashima-lost-40-pounds/ https://www.blackweightlosssuccess.com/tashima-lost-40-pounds/#respond Wed, 05 Aug 2015 12:04:51 +0000 http://www.blackweightlosssuccess.com/?p=13328 Weight Loss Story of the Day: Tashima lost 40 pounds. This proud mom felt that her son deserved a fit and healthy mom. She did her research and found lots of resources online to help her on her journey. Now, she’s sharing tips and information with us that she’s learned along the way, as well as […]

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]]> https://www.blackweightlosssuccess.com/tashima-lost-40-pounds/feed/ 0 Lee lost 48 pounds https://www.blackweightlosssuccess.com/lee-lost-48-pounds/ https://www.blackweightlosssuccess.com/lee-lost-48-pounds/#comments Sat, 13 Jun 2015 13:02:54 +0000 http://www.blackweightlosssuccess.com/?p=12684 Update April 2016: It’s been almost one year since we featured Lee’s story and she is still going strong. My weight loss story began almost 2 years ago. I was overweight and overwhelmed and didn’t even know where to start. I got up the day after I weighed myself, shocked that I had gained 30 lbs, […]

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]]> https://www.blackweightlosssuccess.com/lee-lost-48-pounds/feed/ 2 Sample Meal Plan – Slow Carb https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/ https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/#comments Mon, 03 Nov 2014 21:19:48 +0000 http://www.blackweightlosssuccess.com/?p=10541 Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]

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]]> https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/feed/ 8 Weight Loss Success: Juanita lost 78 pounds https://www.blackweightlosssuccess.com/juanita-lost-78-pounds/ https://www.blackweightlosssuccess.com/juanita-lost-78-pounds/#comments Tue, 27 May 2014 11:48:57 +0000 http://www.blackweightlosssuccess.com/?p=8710 Weight Loss Success Story of the Day: Juanita lost 78 pounds over the course of the last 2 years.  She knows that weight loss in a journey and that it doesn’t happen quickly for everyone.  She has changed her lifestyle and now is working to help inspire others.  Here is what she shared with us: […]

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