leg raises - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 23 Nov 2016 02:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg leg raises - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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]]> https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/feed/ 2 Work Those Abs Workout https://www.blackweightlosssuccess.com/work-those-abs-workout/ https://www.blackweightlosssuccess.com/work-those-abs-workout/#respond Fri, 26 Jun 2015 13:12:11 +0000 http://www.blackweightlosssuccess.com/?p=12838 Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]

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]]> https://www.blackweightlosssuccess.com/work-those-abs-workout/feed/ 0 Thighs So Toned Workout https://www.blackweightlosssuccess.com/thighs-so-toned-workout/ https://www.blackweightlosssuccess.com/thighs-so-toned-workout/#comments Mon, 22 Jun 2015 21:29:17 +0000 http://www.blackweightlosssuccess.com/?p=12785 For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]

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